Monday 19/06/2017 June 19, 2017 No comments exist Posted by George on 19/06/2017 Back Squat- 8RM, -5%/8, -10%/8 OTM* Snatch- (78%/1)10 OTM Clean and Jerk- (78%/1)10 BTN** Push press- 5RM, -5%/8, -10%/8 *on the minute **behind the neck
